Significant long-term results verified by published research
23%
REDUCTION IN DEPRESSION
British Journal of Pain, 2019 | RCT Study | Buckinghamshire Healthcare NHS Trust
24%
REDUCTION OF PROBLEMS IN DAILY LIFE
British Journal of Pain, 2019 | RCT Study | Buckinghamshire Healthcare NHS Trust
22%
REDUCTION IN ANXIETY
British Journal of Pain, 2019 | RCT Study | Buckinghamshire Healthcare NHS Trust
What program participants say
"I wasn't sure this would work for me. But I was desperate for something other than stronger and stronger medication. This course has made me feel so supported, and following the breathing and relaxation videos is, indeed, the pathway to controlling most of the pain."
"Doing the online course has helped me change my perception of pain. And in doing so has taken a lot of the stress and anxiety that it causes away. I know I'll never be pain free but I now have the knowledge to be in control of it rather than it control me."
Mark
Jun 2021
Key features
Mind & Body
Participants receive physical and psychological therapies, as pain affects state of mind as well as physical state
Progress Tracking
Self-assessment tools for participants to chart their progress and health outcomes
Skills for Life
Participants develop pain management skills to apply in daily life with motivational emails
Guided & Supported
Supportive pain-management experts guide participants through the program and explain how and why each technique can work
Flexible & Accessible
Web-based, on-demand, and easy to access from mobile, tablet or desktop, with no time limits or restrictions
Proven & Lasting Benefits
Proven effective by high satisfaction ratings and by published academic and clinical research studies