A lasting approach

"Initially, I was sceptical about how this program would help me manage my pain, especially considering the type of pain I had. However, I am glad that I signed up for the online program and was able to complete it at my own pace. I learned a great deal from it and now have a better understanding of how to manage my pain without constantly relying on medications, particularly when they are not effective. I also found the meditations to be incredibly beneficial; they helped me relax and fall asleep. Many thanks to all the instructors!"

"Whilst some of the programme didn't necessarily relate to my condition, I found the different techniques for coping with pain flare ups and self care management very helpful."

"I really enjoyed the online program and being able to do it in my own time. I have found all of the different learning techniques extremely helpful and have been practising them as often as possible getting them into my daily routine. I also found all the meditation and relaxation exercises very helpful and beneficial. Being able to learn a different approach towards pain has helped massively and I will continue to do this. Thank you"

"I did initially find the program difficult to adhere to, but towards the end I think I benefited more through the meditation and simple exercise program. I am so grateful for this program and I hope to spend a lot more time revisiting the steps as part of my ongoing recovery."

"I want to thank you for offering this program and the help with increasing my mindset to move forward and not stay in a unknown place. It’s made me feel more positive by using the techniques from your programme, more positive in how to cope with pain flare ups, management of pain and enjoying the relaxation and gentle exercises, turning negatives into positives, setting goals and achieving goals in the future."