People from all walks of life have discovered the life-changing benefits of self-managing pain effectively

I found this program very informative and helpful, especially the meditations. I think it’s very worthwhile and its free!

I found the videos and relaxations techniques very helpful. I am managing my pain more effectively and my mental health is much improved. I will continually with the relaxations techniques and stretching exercises for the foreseeable future. Thank you

This program has given me whole new perspective on pain and the effect it has on my life. I find I respond differently to pain flare ups and I have a different approach to day-to-day life, deciding to just be okay with whatever I can't manage today and leaving it for tomorrow. And asking for more help, talking about pain more with people in my life and being okay with sharing it! I also deliberately make time to relax and recover. Such a helpful program, thank you!

"Whilst some of the programme didn't necessarily relate to my condition, I found the different techniques for coping with pain flare ups and self care management very helpful."

"It has been interesting working through this. I found some of the tips helpful and the videos of the mindfulness worked well. The stretching exercises are useful and although I know my pain will never be over due to my condition, I have some tools to help on my worse days. Thank you."

First, I found the program very professional ! Easy to follow. I have learnt a lot, thank you . I have passed on certain details to friends who have back problems. 

Brilliant program, meditations and advice

"I have found this programme very helpful indeed and have actually enjoyed the various steps. My confidence in walking has greatly increased and actually I can walk further without feeling I am going to fall over. Huge thanks indeed for the best Pain Control programme I have attended over the last 18 years. My spirits have been greatly lifted in every way."

I’m glad I was given the opportunity by my physiotherapist to complete this online program. It has guided me through looking at my pain from a different angle, the pain is still there but I feel better prepared to challenge how my mind and body respond to it. The stretching exercises are good to incorporate into daily life and many can be done from a seated position which can help if mobility is an issue. The video clips are interesting and engaging with lots of useful information and presented in an easy to understand format, doesn’t feel like you are being spoken at, more spoken to. The relaxation videos are good but I found them lengthy initially as I’m very anxious so set aside a more appropriate time to revisit them and found that easier once I was prepared for that time period. Self help is a great tool and I will revisit the program often over the coming weeks to refresh the techniques I have been shown. Thank you

"I want to thank you for offering this program and the help with increasing my mindset to move forward and not stay in a unknown place. It’s made me feel more positive by using the techniques from your programme, more positive in how to cope with pain flare ups, management of pain and enjoying the relaxation and gentle exercises, turning negatives into positives, setting goals and achieving goals in the future."

"Initially, I was sceptical about how this program would help me manage my pain, especially considering the type of pain I had. However, I am glad that I signed up for the online program and was able to complete it at my own pace. I learned a great deal from it and now have a better understanding of how to manage my pain without constantly relying on medications, particularly when they are not effective. I also found the meditations to be incredibly beneficial; they helped me relax and fall asleep. Many thanks to all the instructors!"

I don't think this personally worked for me. The meditation felt uncomfortable and was aimed at neurotypical people. I'll keep doing the stretches to see if they help long term.

This programme has given me a greater understanding of my pain and ways I can manage it. Thank you.

"I did initially find the program difficult to adhere to, but towards the end I think I benefited more through the meditation and simple exercise program. I am so grateful for this program and I hope to spend a lot more time revisiting the steps as part of my ongoing recovery."

Been a struggle of a journey. Not only has this program given me great techniques on dealing with pain, but has overall helped on my confidence. Thank you

For an online program, this is very good, easy to follow, understand and complete. Good visuals and informative.

It’s help me realise that I’m not alone in the world of suffering but I don’t think the program has done much for me as it was mainly about mental health and other pains within the body not much on groin pain sadly

I would definitely recommend this pain management journey

Thank you for the program it was very helpful enabling me to support myself with excellent techniques to control my pain. The techniques are for life and I will continue to build these skills.