People from all walks of life have discovered the life-changing benefits of self-managing pain effectively

I've been practicing the excersises, stretches and relaxation techniques which have helped immensely. I continue to have pain, however, I manage it much better. I think activities through prior to completion and don't set unattainable goals. I feel much happier and healthier.

Go for it ! It's worth trying when i began I did find it very helpful and it's well worth doing the program thankyou to everyone who's appeared on the videos you've been a great help

Yes this program works at the beginning as I hoped it would but as times gone on I still can't walk more than 100yards then the pain starts so I stay in my flat most and get taxis wherever I go But this would definitely work for some you must try it

I was a bit sceptical at first because I have done other online programs and found it really hard to engage, but this program was so refreshing and I really began to question myself about my pain and how I could control it. The biggest thing I took away was ‘pain does not mean damage’. I found all the videos really helpful and felt I was being spoken to and not at talked at. The meditation videos in my library are especially helpful to me and for the first time after trying so many times I could actually stop thinking of things and totally relax. So thank you for making me realise that even with pain I can have a life

I found that mindfulness & relaxation helped & some stretching. Unfortunately my pain still continues.

A first class informative programme hosted by excellent professionals. Very worthwhile particularly for those new to extreme pain, it does work well.

If you don't have a victim mentality about your pain "why me, so unfair" this may not prove of any use. The focus is changing your mentality about your pain, which I presume is helpful if you don't already have a positive or neutral outlook surrounding it.

I found this program really helpful through all the steps . I have never been someone who listens to relaxation videos but I found these very easy to listen and relax to, I will definitely be using these in the future . I have enjoyed doing the online program . There have been a lot of things spoken about in this program from the professionals that will help me move forward and enjoy my life even with the pain I experience .

I’ve really enjoyed this online course. It’s given me a lot of useful information and advice on how to manage my pain on a daily basis. I can’t say I’m able to use all of the techniques I’ve learned but I’m giving them a really good go. I feel positive for the future and anxious as this is completely different territory.

I found the course useful, not for pain relief, but learning how to adjust to my new way of life of living with pain. Some of the sessions were really good for affirmation that I am doing some of the right things already but the sessions that I found most useful were around learning to pace myself and that it is ok to say no to going places without feeling guilty and also the sleep meditation sessions, I found these really useful and am still using them even after finishing the course. Anybody thinking that this course will be a miracle cure, it won't, but it will help to understand some of your pain and how to live with it.

I have found the techniques in Pathway Through Pain very useful and workable to relieve the pain I experience daily from sciatica & disc damage.

I managed to get on this programme as a member of public desperate to do a pain course. This course definitely needs to be made available to members of the public and not just referred by medical practitioners. Make it open I everyone.

I found the course very hard to start with. Seemed to get better them more you keep at it.The team of personnel's come across as very nice and simperfect manner.It comes across as if they know your pain and they are on this Journey with you all the way.which must be very hard when talking to a Screen.I have found this course hard with dealing with, beacuse of having so much pain and discomfort.The course has shown me different ways to try and make myself more Comfortable with Pain.The Relaxing side of the course has really been good and helped me to Relax and be in a resting mood before sleep. I would like to say Thank you to everybody who has made the Video and Course, To try and Help Me and Others.so a big THANK YOU TO ALL Collette.

Thank you for giving me the opportunity to undertake the course. The information given has changed my way of thinking, knowing that I can improve and address my problems for the better. It's working already. There is a future.

I tried everything suggested on this programme. Some of the exercises interfered with other parts of my body where I experience extreme pain . This exacerbated my pain and I was reluctant to try them again . The mental exercises did not lesson my anxiety and depression. Some of this course seemed patronising such as , find paid work , undertake voluntary work , spend more time socialising etc . If I were able to do these things then my life would already be functioning a lot better. I would say that a lot of this programme is well intentioned but it does not function on an individual level well enough .

All the people I have seen through this program have been great. I still suffer with pain but learning to deal with it better, they have helped so much. Thank you everyone for you help and advice.